How to Calm a Dog’s Anxiety

Shahzad Javed
3 min readDec 4, 2022

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Are you troubled to see your dog anxious and stressed out? And you are wondering how to reduce anxiety in a dog. Well, just like humans, dogs can also suffer from anxiety and stress.

This is actually healthy and absolutely normal. However, if ignored it can be fatal. Since we know how it feels to be stressed. But dogs cannot express their anxiety. So, to help our furry friends we have to recognize some symptoms.

Just like people, even anxiety in dogs can also be treated using some strategies. Here are 5 ways you can reduce your dog’s anxiety and make him feel much better.

Signs of Fear and Anxiety in Dog

There are numerous ways anxiety can manifest, and symptoms are frequently not immediately apparent. Generally speaking, you should be alert for any behavioural changes, particularly following any alterations to your dog’s environment.

He can start to bark or howl more often if left alone.
He may be panting, trembling, cowering, or pacing, among other nonverbal cues.
He could try to get away, scratch a lot, or mess with the yard’s fencing constantly.
He might damage non-toy items like furniture if neglected.
He might engage in self-destructive actions like excessive licking or scratching of his paws or fur.

1. Never chastise your dog
Punishment is not a method of dog training. Punishment damages your relationship with your animal friend. Punishing a fearful dog only makes things worse.

It also doesn’t work; instead, it makes them more fearful. When you discipline them, they’ll get more tense. Instead of penalising them, you may correct them.

2. Abstain from intimidating or fear-based training techniques
Using intimidation or fear to train your dog will only exacerbate their nervousness. It is therefore recommended to avoid using these techniques.

Should someone ask, “How do I stop dog anxiety?” Give them more time, in my opinion. Let them get used to the new surroundings.

3. Walk Your Dog

An stressed dog might greatly benefit from exercise in terms of mental and physical calm.

Studies have indicated that persons who exercise can reduce their stress levels.

Thankfully, it also benefits canines.

You can play with him and offer him interactive toys.

The benefits of park walking are immense.

How to prevent dog separation anxiety will undoubtedly be answered by this.

Spending time with your animal friend will help them trust you.

4. Make Contact Physically

Dogs can be calmed down physically when they are becoming aggressive or anxious.

Pampering your dog gently can help to calm them down in uncomfortable and stressful situations.

You have good massaging skills.

5. Listen to music Music can be very important.

When you can’t be with your dog, music can be a crucial factor in helping to relax him. It will aid in your dog’s relaxation and assist them fight off boredom, loneliness, and hyperactivity.

You can use relaxing music as a sensory remedy during a time of play and relaxation. Additionally, it has been demonstrated that listening to classical music by musicians like Mozart and Beethoven makes dogs feel less stressed and even reduces their barking.

I understand that some of you may not have heard of this. However, it truly functions. Is this not unexpected?

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